Dating soon after a spilt up
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Sometimes it works, but usually cutting off your long blonde locks and dying your new crop black just to show you’re a ‘new’ person becomes something you regret.
Equally, your body has become accustomed to floods of endorphins and serotonin (feel-good hormones) during the bonding stages of the relationship.
Turning those circuits off can create severe mental cravings, aches and pains, and sleepless nights. If you’re still in love with your ex it can be really hard thinking about them.
Think about what your relationship and breakup taught you about what you want—and don't want.
Hafeez also advises making sure you're not interested in dating just to distract yourself from your breakup.